Meditation & Yoga
Yoga Nidra Immersion. 6 Saturdays over 4 months to deepen your practice and become a confident facilitator.
Day 1: 18th March, 9am - 6pm GMT
Day 2: 25th March, 9am - 4pm GMT
Day 3: 29th April, 9am - 6pm GMT
Day 4: 6th May, 9am - 4pm GMT
Day 5: 10th June, 9am - 6pm GMT
Day 6: 17th June, 9am - 4pm GMT
During the course you we will unpack the science, history and philosophy behind the practice and its applications in various contexts for you to be ready to deliver Yoga Nidra to a range of different students and settings. Throughout the course you will also be guided through lots of Yoga Nidra practises to experience some of the theory we have explored in the sessions adding a retreat quality to the training. Beyond our time together you will also cultivate a daily practice of Yoga Nidra to help you to deepen your own practice as well as reflecting on your personal journey. This process will also support you in developing your voice and to create scripts for you to share with others in an authentic and unique way.
The course will combine contact time of 6 Saturdays and self-study time over the course of 4 months for a total of approximately 100 hours. If you are a yoga teacher, this course qualifies as 50 hrs CPD with Yoga Alliance US and Yoga Alliance Professionals.
Sessions will be recorded to give you the opportunity to catch up in your own time if you cannot attend one date!
"I have thoroughly enjoyed the course, as it was very well structured and professionally delivered. It gave me an in-depth understanding of what Yoga Nidra is, how it works, its origins, science, and recent findings. It was also very experiential, with lots of time dedicated to group and self-practice. Fra did outstanding research on the topic by looking into the various Yogic traditions and revealing the insightful connections. I can't praise enough very well-crafted handouts which contain an essence of tremendous amount of information presented in a crystal-clear way. Practical homework tasks between the weekends allowed me to put newly gained knowledge and experience into practice and develop a real-life skill for teaching. I would recommend this course to anyone, especially those seeking an in-depth understanding of the topic. It was my pleasure to have such a great quality time while studying."
Paulius, RYT500, 2019
Full payment - GBP 500.0